19 Nov How Acupuncture can support healthy well-being

How Acupuncture can support healthy well-being
The health of both our planet and its people is, without doubt, one of the most important issues of our time. Maintaining healthy well-being has been in the public eye for some time now, particularly the subject of how to achieve good mental health. Chinese medical thought and acupuncture treatment can help us understand what we can do to help ourselves to achieve and maintain good health. Its teachings encourage us to inhabit our body, to connect to and to nourish our physical self and the physical world around us. This physical basis provides the root of our mental and emotional well-being.

A holistic treatment

Where Western Scientific Medicine has gone down the microscope to discover the minutiae workings of the human body (cells, biochemicals, genes), Chinese Medicine, developed over thousands of years, has focused on how the body systems work together as a unified whole. It observes a person in their environment (lifestyle, posture, diet, stress, emotions) to understand the causes of ill-health, and the symptoms that arise to alert us to this. The whole body-mind is considered, and treated, to bring us back to good health and well-being.

Acupuncture helps reduce stress
Acupuncture helps calm the nervous system. It helps switch off the ‘Fight-Flight’ stress response. Fuelled by adrenaline to keep us alert and primed for action, the stress response helps us to achieve our goals. It is a useful tool for success.

If the stress reaction is prolonged and not switched off, however, problems start to arise. Characterised by increased heart rate; shallow breathing; tight muscles and elevated blood pressure, it’s perhaps not surprising that stress-related ailments are estimated to account for 75-90% of all doctor’s visits.

By calming the body and promoting parasympathetic activity, acupuncture treatment helps improve circulation and reduce general muscle tension. This enhances most of our body functions including immunity, digestion, fertility, rest, recovery and repair.

Acupuncture is often described as incredibly relaxing, regardless of what a person seeks treatment for. Furthermore, most patients report improvements in energy levels, sleep and feelings of well-being as a result of treatment.

A leap of faith for our Western minds
Acupuncture is a leap of faith for our Western minds. The concepts on which it is based do not exist in Western thought. You can’t cut open the body and find the meridians which form the energetic framework of the human body, or the Qi (pronounced ‘chee’, meaning energy) which flows through this network to motivate our physiological processes. Similarly, you can’t cut open a light bulb and find electricity. Nor, can you cut open a computer and find cyberspace. It doesn’t mean that these things don’t exist. Proof of their existence lies in their application and the same is true of acupuncture treatment. Only through experiencing acupuncture for yourself will you be able to judge its true value.

Acupuncture helps manage day-to-day ailments
Our Acupuncturist, Diane, has 25 years experience in Chinese Medicine. She treats a wide variety of day-to-day ailments, including headaches, IBS, anxiety and infertility as well as musculo-skeletal pain, which acupuncture is most famous for.

Why not book an appointment today to see how acupuncture can help you improve your health and well-being?

If you think you could benefit from acupuncture, you can book your appointment here